WELLBEING- 'Healthy Body, Healthy Mind, Healthy Us'
Welcome to -WELLBEING- 'Healthy Body, Healthy Mind, Healthy Us'.
On this page we will share websites and resources that you may find useful including resources for emotional wellbeing and staying healthy and active. It will be updated regularly.
This link is for the book that explains Coronavirus to children in an age appropriate way. It has been illustrated by Gruffalo illustrator Axel Scheffler. Click HERE or paste the following link into your browser: https://nosycrow.com/blog/released-today-free-information-book-explaining-coronavirus-children-illustrated-gruffalo-illustrator-axel-Scheffler/
This is the link for a beautiful online book called ‘The Book of Hopes’ edited by Katherine Rundell. It contains more than 110 short stories, poems and pictures by children’s writers and illustrators including Michael Morpurgo and Jacqueline Wilson. It is dedicated to everyone currently working in hospitals.
https://issuu.com/bloomsburypublishing/docs/thebookofhopes_interactivepdf
Nottinghamshire Healthcare Foundation Trust has launched a new mental health helpline for local people in crisis. The helpline number is 0300 303 0165 and is available to anyone in mental health crisis at anytime, anywhere across Nottinghamshire.
Visit www.nottinghamshirehealthcare.nhs.uk/help-in-a-crisis for information.
The Anna Freud National Centre for Children and Families supports the mental health of infants, young people and adults.
For more information visit:
https://www.annafreud.org/what-we-do/anna-freud-learning-network/coronavirus/
Change 4-life site is great for encouraging wellbeing with healthy eating recipes, mental health tips and indoor/outdoor activity ideas.
Visit: https://www.nhs.uk/change4life
Every Mind Matters is a mental health support platform created by Public Health England. It also includes 10 helpful tips if you are worried about the coronavirus.
Visit: https://www.nhs.uk/oneyou/every-mind-matters/
Here are the links to the government Covid-19 mental health guidance pages
https://www.gov.uk/government/news/covid-19-mental-health-campaign-launches
This link will take you to the Young Minds website. Young Minds is the UK’s leading charity fighting for children and young people's mental health.
This link takes you to MindEd, an NHS Health Education England e-learning site to support healthy minds:
For parents- Our Frontline is a partnership between Shout, Samaritans, Mind, Hospice UK and The Royal Foundation of the Duke and Duchess of Cambridge. Our Frontline offers round-the-clock one-to-one support for frontline workers, by call or text, from trained volunteers, plus resources, tips and ideas to look after your mental health. Please click the follow link:
https://www.mentalhealthatwork.org.uk/ourfrontline/
Physical Wellbeing
Resources to download